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Group 03 / Journaling
Open on Google Play Books
The Anxiety Journal
Guided Prompts, Thought Tracking, Grounding Practices, and Emotional Naming for Working Through Worry
A guided journal for working through worry with prompts, thought tracking, grounding practices, and emotional naming.
Who this book is for
Readers who want a gentle written structure for understanding anxious thoughts without letting them take over.
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